GYMN: Feb 17-23, 2014.

TUES February 18/14

1. Skill set – Artistic practice of skill on own level
2. Skill set – upper body pushing – 15 minutes of practice
3. Muscular endurance 50-100 reps of lower body skill set

THURS February 20/14

1. Skill set – Upper body pushing
2. Upper body pull and core volume (progressive) – every min on the minute for 30 minutes
3. Skill set – Static positions at own level