TUES January 07/14
Today is the Gymnastics HSPU seminar – we will be taking the movement and spending a bit more time on understanding its technique and regressions. We will discuss requirements and get everyone moving and developing a better HSPU.
THURS January 09/14
Hand balancing will continue to be a strong theme moving into the new year – so expect a lot of upside own work on your hands – walking , turning, pressing, pressing into, transitioning, etc.
A. HS wall runs 4 x reps (up to 20/hand)
B. HS walk to walls x 4-6 attempts
C. HS pirouettes (turn around) progressions or HS
D1. Bar muscle-up or C2B pull-up 5 x reps (volume)
D2. HSPU’s 5 x reps (volume)
