TUES January 28/14
A. MU Seminar
THURS January 30/14
A. Candlestick rolls – practice
B. Candlestick rolls to squats or pistol
C. Push + pull volume based on skill level (coach will provide)
D. L-sit progressions (60sec combined effort)
GYMN: Jan 27-Feb 02, 2014.
January 30, 2014 by ·
