Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
Fascial Stretch Therapy – coming soon to Synergy
June 29, 2015 by ·
WE are very excited to announce that Crystal Derry will soon be offering a unique new therapeutic addition to the Synergy professional services line-up. She will be bringing her love and passion for mobility and flexibility training to the therapy table with one-on-one fascial stretch therapy opportunities – these sessions will be booked through the […]
CROSSFIT: June 29-July 05, 2015.
June 28, 2015 by ·
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
TRAINER/COACHING Opportunity Available
June 22, 2015 by ·
So many exciting new things happening at SYNERGY! There is now a new opening in our training/coaching team for a dedicated individual that wants to help our members became better in their area of focus – HEALTH, FITNESS, and/or SPORT. We are looking for part and full time position (hours TBD) Must have a […]
TRAIN TO WIN – Competition Prep Courses.
June 22, 2015 by ·
Synergy Strength – Train to Win Course Synergy Strength is proud to announce our newest program – “Train to Win – CrossFit Team Programming”. These courses are designed to enhance the regular group class programming for the top tiered athletes in an effort to deliver improved team dynamics, technical skill sets in gymnastics and weightlifting, […]
