MON December 02/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll WOD A. Back squats 3×3 82.5%, 2×2 87.5 % B. Bench Press 1×3 @85%, 1×2 @ 90%, 2×4 @ 82.5% C. Pull-ups […]
POWER: Dec 02-08, 2013.
December 1, 2013 by ·
OLY: Dec 02-08, 2013.
December 1, 2013 by ·
Good Luck Connor & Sam at the Commonwealth Championships
November 29, 2013 by ·
This weekend Connor, along with his girlfriend Sam, will be headed to the Commonwealth & Oceania Powerlifting & Benchpress Championships 2013 in New Zealand. Connor will lift in the 83kg Unequipped Jr Division and Sam lifts in the 57kg Unequipped Jr division. Both have been working hard on their training – check out Connor’s video […]
BRING-A-FRIEND DAY
November 27, 2013 by ·
FIRST Bring-A-Friend Day in the NEW LOCATION! Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day MONDAY DECEMBER 16, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just […]
TRAINER/COACHING opportunity available
November 25, 2013 by ·
So many exciting new things happening at SYNERGY! There is now a new opening in our training/coaching team for a dedicated individual that wants to help our members became better in their area of focus – HEALTH, FITNESS, and/or SPORT. This would be a part-full time position (hours tbd) This person must have a interest/experience […]
