Where is the next cups home? – RIDER NATION BABY! MON November 18/13 WARM-UP – walking – on toes, on heels, toes in, toes out, heel to toe, high knee pull-in, cradle pull-in, bum kickers, walk toe sweeps, spidermans, core rotations, arm swings forward, arm swings backward, skip with high arm swing, wrist rolls. Then, WOD – A. […]
The NEW Sport Program.
November 14, 2013 by ·
Alright, the sport program is not NEW, but we will be adding a few features to the program to ensure that it grows productively and with purpose. In December we will be opening SPORT program coaching, which has been a missing feature of this program for quite some time. It started out as a program […]
New Physio services @ SYNERGY – Blaine Mackie
November 14, 2013 by ·
We are super excited to announce that SYNERGY has partnered with Blaine Mackie of Mackie Physiotherapy to offer Physio services out of our new location! Blaine is the best in town and we are more than happy to have him join the group. We value this partnership so much because Blaine understands what we do […]
AllowMeMeals.ca recipes – EASY PALEO HUMMUS
November 13, 2013 by ·
Ingredients 1 medium zuchinni 1/4 cup tahini 1/4 cup oil 2 Tbsp lemon juice 1 clove garlic 1 Tsp cumin pepper salt 1. Peel zucchini. Place garlic and zucchini on baking sheet and bake in oven at 350F for 10-15 minutes. Allow zucchini to cool and then squeeze out excess liquid. 2. Combine all ingredients […]
ENDUR: Nov 11-17, 2013.
November 12, 2013 by ·
