Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will […]
CROSSFIT: June 15-21, 2015.
June 14, 2015 by ·
CROSSFIT: June 08-14, 2015.
June 7, 2015 by ·
**New South East Location NOW open. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 08/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips […]
2015 Dragon Boats – SYNERGY TEAM
June 3, 2015 by ·
SIGN UP FOR SYNERGY STRENGTH’S 2015 DRAGON BOAT TEAM! SIGN UP SHEET AT SYNERGY CENTRAL Our Captains again this year are Kimmy G and Randy Hills
CROSSFIT: June 01-07, 2015.
May 31, 2015 by ·
**New South East Location NOW open June 01. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 01/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = […]
