Powerlifting provincials is this weekend at Reebok 306 – please go down and watch athletes compete and lend them a bit of support. MON October 21/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll […]
POWER: Oct 21-27, 2013.
October 20, 2013 by ·
ENDUR: Oct 21-27, 2013.
October 20, 2013 by ·
HALLOWEEN dress-up WOD
October 18, 2013 by ·
Dress up in your favourite superhero, Halloween menace, or 80’s workout gear this HALLOWEEN and come down to the gym and strut your stuff in the WOD! Halloween falls on a thurday this year so we get to see all sorts of costumes from 6am to 8pm. This is going to be awesome – can’t […]
AllowMeMeals.ca recipes – WATERMELON AND SALMON SEAR
October 16, 2013 by ·
Ingredients 1 cross section watermelon (1″ thick) 1 Tbs olive oil Sea salt 2 salmon filets, skinned Salt and pepper For Sauce: 2 Tbs tamari 2 tsp apple cider vinegar 1 tsp tomato paste 1 Tbs sesame oil or other oil Dash or ginger and pepper 2 Tbs toasted sesame seeds 1. Cut watermelon about […]
CAST IRON CLASSIC
October 15, 2013 by ·
Saturday February 7, 2015 65 teams (40 Brutes & 25 Beasts) $2000 prize money Guaranteed 4 “races”, plus final for top 5. Not your typical competition. REGISTRATION: Wed Nov 12. $400/team. Full website with details and releases will be live this week – www.castironclassic.com.
