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Bridge City Beat Down 2014

October 15, 2013 by ·
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2014 Bridge City Beat Down – Sept 6 & 7, 2014. www.bridgecitybeatdown.com Want that CrossFit Regionals experience? You do NOT want to miss out this year! Individual and Team competition, 2 days of events, live media stream, prizes, athlete packages…even better than last year! As like with our event this February (The Cast Iron Classic […]

GYMN: Oct 14-20, 2013.

October 14, 2013 by ·

  MON October 14/13 REST DAY TUES October 15/13 WARM-UP Gymnastics warm-up WOD A. ring V-out progressions – 15 minutes – scale movement and perform reps fo 4-6 /set B. Perform; – 2 rope climb – 8 ring dips 7 rounds – rest as needed WED October 16/13 REST DAY THURS October 17/13 WARM-UP Gymnastics […]

POWER: Oct 14-20, 2013.

October 14, 2013 by ·

This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON October 14/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll followed by – 20 squat to stands, […]

OLY: Oct 14-20, 2013.

October 14, 2013 by ·

  MON October 14/13 – Prep 1, Week 5 GYM CLOSED FOR STAT TUES October 15/13 – Prep 1, Week 5 **NOTE – Monday was a rest day, but if you wish to come in and do this workout – by all means, I will be around.  A. Snatch 6 x 2 – sets across B. Power […]

ENDUR: Oct 14-20, 2013.

October 14, 2013 by ·

  MON October 14/13 WARM-UP Warm-up – coaches pick WOD A. Complete AMRAP at each 1 min station as possible; – KBS – Push-ups – Box Jumps – DB Prone incline rows – Row or run – Rest station 4 rounds TUES October 15//13 REST DAY WED October 16/13 WARM-UP Warm-up – coaches pick WOD A. Sprint […]