MON October 14/13 GYM CLOSED FOR STAT TUES October 15/13 WARM-UP – 20 arm circles (both directions), 20 leg swings front/back, 20 core rotations, 20 leg swings/leg. snatch tech with light BB. WOD – A. Hang clean and jerk 12x 1 – Every 60sec B. AMRAP in 6 min of; – 4 Push-ups – 8 KBS […]
H&F: Oct 14-20, 2013.
October 14, 2013 by ·
REMINDER: Gym closed Monday for Thanksgiving
October 11, 2013 by ·
Just a quick reminder that the gym is closed on Monday October 14, 2014 for the thanksgiving holiday! Wishing you all a great holiday. Enjoy your turkey and pumpkin pie, and be ready to regret it come Tuesday PS We are still open full hours on Saturday and Sunday this weekend!
AllowMeMeals.ca recipes – SIMPLE BBQ LEMON PEPPER CHICKEN
October 9, 2013 by ·
Ingredients 4 chicken breasts or chicken thighs 3 tbsp lemon juice salt and pepper 1 lemon 1. Place chicken in a bowl and marinate in lemon juice for 10 minutes. Heat BBQ on high for the 10 minutes and then turn down to medium. 2. Generously cover chicken with fresh ground pepper and sea salt. […]
CrossFit and Rhabdo – by Dr. Scotty Butcher
October 8, 2013 by ·
Hi, I’m Scotty: I’m a CrossFitter and I got Rhabdo Now, before you get the wrong idea, for me, the two concepts in the title are not related. Yes, I did get a mild case of Rhabdo when I was 20ish, but this had nothing to do with CrossFit. It had everything to do with […]
GYMN: Oct 07-13, 2013.
October 8, 2013 by ·
MON October 07/13 REST DAY TUES October 08/13 WARM-UP Gymnastics warm-up WOD A. Bar pull-over variations and practice – 15-20 minutes B. Rope climbs – 10-12 total – shoot for one every minute for 8-12 minutes. Not actually timed, but move quickly through. C. 10-1 of the following movmetns; – Ring dips – Body […]
