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AllowMeMeals.ca recipes – BANANA POPSICLE

October 2, 2013 by ·
Banana Popsicle

Ingredients 2 bananas, peeled ¼-1/2 cup chocolate chips 1/4 cup peanut butter (optional) 1 tsp coconut oil ¼ cup coconut flakes, chopped peanuts or almonds, or other topping 4 popsicle stick/skewer 1. Place wax or parchment paper on small baking sheet. 2. Peel and cut banana in half. Insert popsicle stick or skewer (use ones […]

GYMN: Sept 30-Oct 06, 2013.

October 1, 2013 by ·

  MON September 30/13 REST DAY TUES October 01/13 WARM-UP Gymnastics warm-up WOD A. Straddle press to handstand or tripod straddle/tuck/pike to headstand – against a wall – 10 minutes of work B. Muscle up variation (kipping, spotted, kneeling, etc.) – 20-30 reps total C1. Perfect push-ups – 5 x 5-10 reps – rest 10 […]

Kids & Sports Performance Programs

October 1, 2013 by ·

We have programs all the way from age 3 to 19 for kids, youth and junior athletes. It is never too early to get your kids involved with fitness and sport. Sports Performance The sports performance program is a unique program that we are thrilled about. This program began as a weightlifting only program for […]

ENDUR: Sept 30-Oct 06, 2013.

September 29, 2013 by ·

  MON September 30/13 WARM-UP Warm-up – coaches pick WOD A. Sprint 8 x 30m – Every 2 min – warm-up properly into these and then make them all quick and very explosive runs of short distance. B. Sled sprints 20sec, 15,sec, 10sec – Every 3 min x 9 rounds – the first run is 20sec, […]

H&F: Sept 30-Oct 06, 2013.

September 29, 2013 by ·

  MON September 30/13 WARM-UP – 20 arm circles (both directions), 20 leg swings front/back, 20 core rotations, 20 leg swings/leg. Empty BB – 1 BN press, 1 Good morning, 1 back squat x 15 WOD –  A. In 30sec complete; – 3-4 press – High box jumps for remainder of 30sec Every 3 min x 8 […]