Reminder that all workouts this week are at 6:00pm. I will make myself available form 6-7:30 and possibly until 8:00pm. So if you can not make 6:00pm start – no worries. MON September 30/13 – Prep 1, Week 3 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch 7 x 2 – sets across […]
OLY: Sept 30-Oct 06, 2013.
September 29, 2013 by ·
POWER: Sept 30-Oct 06, 2013.
September 29, 2013 by ·
This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 30/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll followed by – 20 squat to stands, […]
CHANGES TO SCHEDULE – Start Mon Sept 30
September 26, 2013 by ·
We have some more minor adjustments/changes to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – takes effect Monday Sept 30 (next monday): KIDS – M/W @ 10a, Su @ 11a YOUTH – M-F @ 5pm JUNIOR – M-F @ 6pm OLY – M/W/F @ 6pm (no more sundays) POWERLIFTING – M/W/F […]
BRING-A-FRIEND DAY
September 24, 2013 by ·
Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY OCTOBER 25, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
SWA OLY MEET – Regina
September 24, 2013 by ·
The last Olympic Weightliftng competition of 2013 will be held in Regina on Saturday Dec 14, 2013 (this was changed from Dec 7). If you are wanting to compete here is the link for registration – http://www.saskid.com/saskweights/. You will have to get your ID from Chad Benko if you have competed before, if not just […]
