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REMINDER Running & Sprinting Seminars the next 2 weekends!

September 10, 2013 by ·
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Hey All – just a reminder about the 2 seminars we have coming up the next 2 weekends! SPRINTING SEMINAR – $50 Check out full details on event page – SPRINTING SEMINAR Invite people to come on facebook – FB SPRINTING SEMINAR RUNNING SEMINAR – $35 Check out full details on event page – RUNNING […]

OLY: Sept 09-15, 2013.

September 8, 2013 by ·

Feature Videos – Watch the speed of transition from clean to jerk and the speed of the jerk on this lift – very nice. Reminder the schedule changes this week to Monday, Wednesday, Friday @ 7:00pm with the Sunday 2 hour session (8:00am-10:00am) as well. MON September 09/13 – Comp 1, Week 5 WARM-UP Warm-up – […]

ENDUR: Sept 09-15, 2013.

September 8, 2013 by ·

Feature Video – We have been on a kick of watching Brian Mackenzie the last few weeks – here is more on running up hills and down hills. MON September 09/13 – Prep 1, Week 11 WARM-UP Warm-up – coaches pick WOD  A. In 75sec complete; – 6-8 DB walking lunges/leg – Sprint the remainder of 75 […]

POWER: Sept 09-15, 2013.

September 8, 2013 by ·

Featured Video -Ian Bell a young American lifter – 565# raw (belt only) MON September 09/13 – Comp 1, Week 5 REST DAY TUES September 10/13 – Comp 1, Week 5 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – […]

H&F: Sept 09-15, 2013.

September 8, 2013 by ·

  MON September 09/13 – Prep 2, Week 8 WARM-UP – 20 arm circles (both directions), 20 leg swings front/back, 20 core rotations, 20 thumbs on shoulders good mornings.  5 arms extended front squats + 5 push-ups – 3 rounds with empty bar, then again with front squat loads of 55/65#, then 75/95# – then build to starting […]