Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 25/15 Regionals Cycle 7 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
REGIONAL TEAM FUNDRAISER BBQ
May 21, 2015 by ·
WHO: Synergy Strength Western Regional Team Hosting all members and their Friends (anyone can join in on class Monday!) WHAT: Fundraiser BBQ to raise funds to attend CrossFit Games Western Regionals. Burgers with Sides and a Lemonade for $10 (All Money Raised Goes Straight to the Athletes) WHEN: Monday May […]
CROSSFIT: May 18-24, 2015.
May 18, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE **This week is a shortened week with the Monday Stat holiday and the Gym closed on Sunday for the Synergy Rookie Strongman Comp. The rest days have been adjusted (actually taken out) this week. You all have 5 days straight of workouts (Monday and Sunday become rest […]
Synergy Rookie Strongman Competition
May 11, 2015 by ·
This contest is a CAASA sanctioned rookie competition. We have designed this comp based on Adrenaline’s War of the West competition (May 17-18th) in Regina, meaning the events are similar in nature. This competition is designed for rookie competitors and beginner athletes in the sport of Strongman. This competition is open to anyone and everyone […]
CROSSFIT: May 11-17, 2015.
May 10, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 11/15 Regionals Cycle 5 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
