BEASTS: 10 Log G2OH, low bar prowler push, 100 DUs, yolk walk, 10 wall clears, yolk walk, 100 DUs, high bar prowler push Athlete will start behind their log facing spectators, hands can not be touching the log. On the go signal, athlete completes 10 log ground to overheads. Once complete, the athlete does low […]
SUN WOD #7b – FINAL Phase 2 (TOP 8)
September 6, 2013 by ·
BEASTS: FRAN – 21/15/9 thrusters & pullups Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 21 thrusters, then 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, 9 pull-ups. SCORING: for time. 5 min time cap. (one second added for each rep not […]
SUN WOD #7a – FINAL Phase 1 (TOP 16)
September 6, 2013 by ·
BEASTS: Axle DL & Bar Burpee Ladder – 8-6-4-2-1. Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 8 deadlifts, then 8 bar burpees, then 6 deadlifts, then 6 bar burpees…and continues until they are completed their last single burpee. Clock stops when […]
BCBD REMINDERS for Athletes
September 4, 2013 by ·
Just a few highlight REMINDERS for athletes pertaining to certain standards and other things they should be aware of for the weekend: STANDARDS: No dropping of the KB will be permitted – you will receive a no rep (and have to repeat that KBS) Partners MUST tag each other throughout EVERY workout through the entire […]
H&F: Sept 02-08, 2013.
September 2, 2013 by ·
The Bridge City Beat Down…one week away. Good luck to all competitors and to all others, please come support your fellow athletes at the Henk Reys soccer centre in Lawson Heights all day Saturday and Sunday. For those in the BCBD – follow the BLUE notes Coaching tips from Danny Devito below MON September 02/13 […]
