Feature Videos -210kg for 2 snatch, yup thats pretty good. Reminder the schedule changes this week to Monday, Wednesday, Friday @ 7:00pm with the Sunday 2 hour session (8:00am-10:00am) as well. MON September 02/13 – Comp 1, Week 4 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch balance 4 x 2 @ light […]
POWER: Sept 02-08, 2013.
September 2, 2013 by ·
Featured Video -Eric Gunghamn pulls 802# at the IPF world juniors recently REMINDER – This week the schedule changes to Tuesday, Thursday and Saturday. MON September 02/13 – Comp 1, Week 4 REST DAY TUES September 03/13 – Comp 1, Week 4 WARM-UP This warm-up is to be done before class, so that you are ready to […]
ENDUR: Sept 02-08, 2013.
September 2, 2013 by ·
Feature Video -Brian Mackenzie working with some athletes – a few gems in here. MON September 02/13 – Prep 1, Week 10 Gym Closed for Stat TUES September 04/13 – Prep 1, Week 10 REST DAY WED September 05/13 – Prep 1, Week 10 WARM-UP Warm-up – coaches pick WOD A. 200, 300, 400m run to warm-up B. 10min AMRAP of; […]
SQUATS – the king of all exercises..if done correctly #1.
August 31, 2013 by ·
We all know that squatting rules – it is the best and most used exercise at Synergy Strength. It is a part of our programming 2-3x/week and it is used as a priority strength exercise regularly. Nearly all muscles in the body need to be used in a coordinated fashion to squat properly (glutes, quadriceps, […]
BRING-A-FRIEND DAY
August 29, 2013 by ·
Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY SEPTEMBER 20, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
