We will kick off the Beat Down with a FRIDAY NIGHT GALA! A brand new addition to the BCBD this year. ANYONE AND EVERYONE IS WELCOME (you do not have to be participating in the BCBD to come) What a better way to start of the weekend of competition than to share some MEAT with […]
BCBD Gala Info & Schedule
August 28, 2013 by ·
SUN WOD #6: DL/HANG CLEAN/THRUSTER LADDER
August 27, 2013 by ·
BEASTS: 1-rep Deadlift/Hang Clean/Thruster Complex every 60 seconds with progressively heavier barbells. Athlete will have 50 seconds to successfully complete one Deadlift/Hang Clean/Thruster Complex at the weight on the bar. If successful, they will have 10 seconds to move to the next bar. They will start at the lowest weight and keep progressing through the […]
NEW Class SCHEDULE – Starting Sun Sept 1
August 26, 2013 by ·
Some adjustments/changes to the Class Schedule and Offerings at SYNERGY. This new schedule will be in effect September 1 (Reminder we are closed Mon Sept 2). Also reminder that all Olympic Weightlifting, Powerlifting, Gymnastics & Endurance classes are drops-ins (or dedicated programs) and are included with your regular membership – so take advantage! Highlights of […]
SUN WOD #5 – BURPEE SHUTTLE & JUMP SQUATS
August 26, 2013 by ·
BEASTS: 90 secs to complete 4 rounds of burpee/shuttle and then as many jumping squats as possible, 150 secs rest. 3 rounds for total reps. Athlete starts with full body behind the line at the bottom of a burpee (chest, thighs, and hands all touching the floor). On the go signal, athlete gets up and […]
What I love about Synergy Strength’s programming. Guest post by Dr Scotty Butcher.
August 26, 2013 by ·
