BEASTS: 1 MIN ON, 1 MIN OFF of Tire Flips, Bar MUs, Axle Bench Press, Log C&P, finish with 90 SEC Dball slam – FOR REPS. Athletes start with tire flips, can not touch tire until given the go signal, and do as many reps as possible in 60 seconds. The tire must be flipped […]
SAT WOD #2 – STRONGMAN
August 24, 2013 by ·
SAT WOD #1 – CIRCLE RUN
August 24, 2013 by ·
BEASTS: 7 RFT – 20 KBS & circle run. (10 min time cap) Athletes start in their station facing spectators and hands can not touch the KB until given the go signal. Athlete completes 20 kettlebell swings, when KBS are complete, they then complete one lap around the arena (approx 150m), and re-enter their station […]
GRAND OPENING MONTH
August 1, 2013 by ·
We are pleased to announce that SYNERGY is now moved into a NEW bigger & better facility @ 400-1222 Quebec Ave. This January is our big grand opening MONTH – with lots of FREE stuff planned for MEMBERS and NON-MEMBERS. See calendar below and details on each. BRING-A-FRIEND every weekend: Every Saturday and Sunday throughout […]
NEW Gymnastic Classes
August 1, 2013 by ·
SYNERGY is adding even more to its programming options. We are excited to announce NEW GYMNASTICS CLASSES! Starting Aug 7 (next week) we will be having drop in gymnastics classes on Mondays and Wednesdays @ 6pm. These classes are including in your membership option, but do count towards your total number of classes. The class will work focus on […]
SEMINAR: Running Mechanics
August 1, 2013 by ·
Brad Spokes, a local triathlon coach and running mechanics guru, will be coming to Synergy to put on a seminar! Brad is one of the physiotherapists that we recommend and he is also our NEW referral physio for all running and Synergy Endurance related injuries as this is truly his area of expertise. Brad will […]
