This year will be the 5th annual Bridge City Beat Down, and will once again will out-do any other years! Check out the 2013 BCBD ATHLETE ROSTER Here is the Competition HEAT SCHEDULE Keep up to date with the Athlete LEADERBOARD Professional photos from the weekend for viewing HERE WORKOUTS (min of 6 for ALL […]
Lift & Run for Big Red
July 6, 2013 by ·
On Sat Aug 10 starting at 1pm we are hosting a fundraiser at the gym for Geoff McLeod (AKA Big Red). We will be doing a CrossFit Total as well as 5km run. All donations will go towards making life a little easier for him and his family. We would really appreciate your support (even […]
SQUATS – the king of all exercises….if done correctly #2
July 2, 2013 by ·
H&F – July 01-07, 2013
July 1, 2013 by ·
WEIGHTLIFTING – July 01-07, 2013
July 1, 2013 by ·
