POWERLIFTING – Synergy Strength WOD’s July 01-07, 2013. Phase 1, Week 2.
POWERLIFTING – July 01-07, 2013
July 1, 2013 by ·
HEALTH & FITNESS Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 2.
June 23, 2013 by ·
POWERLIFTING – Synergy Strength WOD’s June 24-30, 2013. Phase 1, Week 1.
June 23, 2013 by ·
Feature Video -Top video is Kirk Karwoski – one of the all time greats in powerlifting. Love this guys squat – a true deep squat, unlike much of what is considered a deep squat these days (see bottom video). We must understand that there are many divisions and many variations of powerlifting, but at Synergy […]
WEIGHTLIFTING – Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 4.
June 23, 2013 by ·
WEIGHTLIFTING – Synergy Strength wod’s June 17-23, 2013.
June 16, 2013 by ·
