Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 04/15 Regionals Cycle 4 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
Final Standings in Western Regionals and CrossFit Games
April 28, 2015 by ·
A huge congrats goes out to both Randy Hills and Laurie Meschishnick for completing the CrossFit Games Masters Qualifier! The Workouts were released Thursday Night and they had until Monday April 27th at 5pm PT to submit their scores. After the 4 workouts they both advanced up in the World Standings: […]
CROSSFIT: April 27-May 03, 2015.
April 26, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON April 27/15 Regionals Cycle 3 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 […]
New Synergy Strength South East Location
April 26, 2015 by ·
Announcing Synergy Strength South East Synergy Strength is excited to announce that we are expanding in Saskatoon with a new second location. The new 2,500 sq ft CrossFit facility is called “Synergy Strength South East and is located in the Scheers Martial Arts building in the South East corner of Saskatoon. Synergy Strength South East […]
They Say it Takes Nine Months to Lose the Baby Weight
April 20, 2015 by ·
This article is from Mama Lion Strong – Check out Jennifer’s Website HERE. Mama Lion will be completing new Pre/Postnatal training programs out of Synergy Strength starting in May. Programming info HERE. They Say it Takes Nine Months to Lose the Baby Weight My son is nine months old today and a lot of women […]
