AllowMeMeals.ca – Sesame Snack Bars Ingredients 1/2  cup           unsweetened dried coconut 1/2  cup           raw cashew nuts 1/3  cup           almond butter 1/3  cup           honey 1/2  tsp           gluten-free vanilla 1/4  tsp           celtic sea salt 1 to 1 1/2  c   raw sesame sees 3      Tbs           chia seads (optional) Instructions In food processor, pulse coconut and cashews into rough […]

AllowMeMeals.ca – Simple Fruit and Nut Dessert Ingredients 1 Peach 1 cup raspberries ¼ cup slivered almonds ½ cup coconut milk Instructions Slice peach into segments. Fry on medium heat until begins to soften. You may add raspberries to pan half way through cooking or keep fresh. Toast almonds in 325F oven until slightly brown Place […]

AllowMeMeals.ca – Bacon Wrapped Veg. Ingredients 4 slices of bacon ½ zucchini 1-2 stocks celery Instructions Preheat oven at 375. Slice bacon in half. Slice zucchini in half, half again and then chop into 1 inch pieces. Slice celery in half and chop into 1 inch pieces. Wrap bacon around zucchini and celery. Bake for 20-30 […]

An example of a running program that is designed for “health”but may have the exact opposite effect.

How to eat for FrostFit – basic rules to consider