Chad discusses elbow position for the clean and the snatch
Coaches Exercise Tip 25 – Weightlifting Tip #3
October 25, 2012 by ·
Coaches Exercise Tip 25 – Weightlifting Tip #2
October 18, 2012 by ·
Coaches Exercise Tip #23 – Voodoo Floss for the Elbow
September 20, 2012 by ·
Coaches Exercise Tip #23 – Voodoo Floss for the Elbow Hey gang, Have you ever felt the “gnarly elbow” syndrome? You will know what I am talking about if you have felt it before. Many times (especially when training volume is high) the elbow can take a beating when we incorporate high volume of pull-ups, bench, overhead barbell work, MU’s, etc in to the weekly structure. […]
Coaches Lifestyle Tip #6 – Synergy Programming Outline Explained
September 18, 2012 by ·
