Coaches Nutrition Tip #38 – Coffee lowers cancer risk An interesting blog POST by Coach Charles Poliquin regarding the health benefits of coffee.  To many times I discuss beverage intakes with members and it is thought that coffee is a bad thing or that coffee has not health benefits, but literature will say otherwise.  This is interesting literature […]

Loaded exercises in warm-ups can positively influence performance in workouts

The volume of static stretching influences workout performance

Strength improves with dynamic warm-ups as does flexibility.