Coaches Nutrition Tip #37 – Eat Blueberries for Higher Insulin Sensitivity

Blueberries are the best fruit choice with regard to weight-loss efforts.

Coaches Exercise Tip #20 – Static stretching decreases power development

Dynamic stretching can increase your vertical by nearly 2″

Coaches Exercise Tip #19 – Weightlifting vs. Kettlebells on strength and vertical jump performance

KB’s vs. Weightlifting for strength

Coaches Nutrition TIp #36 – Breakfast improves cognitive function and energy levels of children

Children need breakfast.

Coaches Nutrition Tip #35 – Protein for breakfast … will any kind do?

Again the meat and nuts breakfast wins