As many of you know we are in a current training phase right now that does not allow the use of weight belts, although this upsets many as the belt sometimes allows more load and comfort while squatting, I think it is necessary to train without the assistance of a belt from time to time to focus […]
Coaches Nutrition Tip #25 – Omega 3’s – the standard
April 27, 2012 by ·
Coaches Nutrition Tip #23 – Vitamin D increases athletic performance
April 20, 2012 by ·
Below is the research abstract I found while searching pubmed – I find it highly interesting. PURPOSE: Activated vitamin D (calcitriol) is a pluripotent pleiotropic secosteroid hormone. As a steroid hormone, which regulates more than 1000 vitamin D-responsive human genes, calcitriol may influence athletic performance. Recent research indicates that intracellular calcitriol levels in numerous human […]
