Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Strength Training for New Moms – Jennifer Campbell
April 17, 2015 by ·
Strength Training For New Moms The pre and postnatal sector is an under-serviced market in Saskatoon. Currently there are fitness businesses targeting this market (outdoor boot camps, strollercise, etc.) but very few are training them in a safe and effective manner, with an emphasis on preparing for childbirth and postpartum recovery. The fact that one […]
Mama Lion Strong – Pre & Postnatal Training
April 16, 2015 by ·
Synergy Strength is excited to offer an amazing new program to our list of speciality services. Synergy has partnered with Mama Lion Strong to offer Pre and Postnatal training programs to our growing number of Synergy members who are currently or soon to be Mama Lions themselves. The head Mama Lion is Jennifer Campbell […]
CROSSFIT: April 13-19, 2015.
April 12, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Mitch Brecht
April 10, 2015 by ·
Synergy Strength Member Profile About: Name: Mitch Brecht a.k.a. Mitch B, Eazy-B, Brechtum Occupation: full-time Power/Steam engineer, Part-time hand/foot model, amateur sensual masseuse. Hobbies: Manicures, Pedicures (for my modelling) cooking, and anything music. Hometown: Humboldt, Saskatchewan Canada. Synergy Strength Member since: early 2014 Referred by: Zeus, yes the supreme God of the Olympians. […]
