Coaches Nutrition TIp #14 – HFCS is linked to diabetes

HFCS hazardous to your health.

Coaches Nutrition Tip #13 – Regulation of sugar

Sugar should be regulated similar to tobacco and alcohol

Coaches Exercise Tip #11 – Cold water immersion and DOMS.

Can cold water therapy help DOMS

Coaches Lifestyle Tip #4 – Sleep to control hunger

Sleep can help you control your hunger

Coaches Exercise Tip #10 – Cardiovascular risk…. choose intense exercise.

Again – high intensity exercise is good for the heart