Coaches Exercise Tip #4 – High intensity interval training just as effective as long duration low intensity training

Synergy Strengths programming scientifically sound

2012 CrossFit Games Begins

Register for the 2012 CrossFit Games

Coaches Nutrition Tip #10 – Looking at appetizing food can make you fat

Can just looking at food make you fat

Why we love Synergy – Reason #2 – Prowlers

It is a love hate relationship for sure.

Coaches Lifestyle Tip #3 – Avoid Phthalates #1

Choose phthalate free products for better health