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The Kaizen Principle Borrowed from Japanese philosophy, this usually overlooked principle can help  you begin seeing gains every workout! “Anyone who has been training for a long time eventually reaches a point of diminishing returns, making it difficult to produce even a five pound increase in a particular exercise.  Although the increase is only five pounds, […]

The eyeball method of creating a meal First popularized by the creator of the Zone Diet Barry Sears the eyeball method of eating is a quick and simple method of achieving a proper macronutrient profile for meals. I use this with clients all the time when first putting together an understanding of meal selection as […]