Volume Training I am seeing more and more progress around the gym these days – it has a lot to do with the new programming, motivated members, and the atmosphere our gym provides on a daily basis. The one modality I have seen high levels of progress in is gymnastics (pull-ups, push-ups, HSPU’s, etc) and […]
When, and Why, Did Everyone Stop Eating Gluten?
May 10, 2011 by ·
Celiac disease is an autoimmune disease in which the ingestion of gluten induces enteropathy, or inflammation of the gut, in genetically susceptible individuals. This destruction of the gut means that nutrients cannot be absorbed, leading to a variety of clinical symptoms: anemia due to the lack of iron, atherosclerosis due to the lack of calcium, […]
Bacon is good for me
May 6, 2011 by ·
9 Habits of Highly Healthy people
May 1, 2011 by ·
The Nine Habits of Highly Healthy People by Jonny Bowden, PhD, CNS For years, business and motivational gurus have known that there are basic habits that seem to predict professional success and excellence. Books like “The Seven Habits of Highly Effective People”, by motivational speaker and business guru Stephen Covey, PhD has sold over 15 […]
Vegetarians – Poliquin thoughts
April 14, 2011 by ·
Going Meatless by Charles Poliquin In previous articles I’ve alerted my meat-challenged readers (aka vegetarians) that they may be lacking in certain nutrients. After years of testing, some of the most common amino acid deficiencies I’ve seen are carnitine, carnosine, and taurine. People deficient in carnitine will have difficulty mobilizing fat to burn as […]
