Bring a Friend Day – an awesome way to get involved! If your a member grab some friends. If your new, come make some Crossfit classes are FREE all day and open to everyone. Classes run Monday to Friday 6am to 9pm and Saturday/Sunday 9am to 1pm. All BAFD will be running […]
Read the Open update about the Top Synergy Strength Team athletes HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly […]
Congrats Synergy on another Amazing Open! We are excited to say our team came in 11th place in Western Canada!! Laurie Meschishnick pulled off a FIRST place finish in Western Canada, and 11th place WORLDWIDE in the Masters Women 50-54 !!!! Also a Huge Congrats to Randy Hills for finishing 6th in Western […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
