Come Join Us At 6PM Thursday in the Gym to watch the Unveiling of the Final Open WOD of 2015! We will be setting up a projector to view the CrossFit 15.5 Announcement At 7PM after the Announcement our top 5 athletes will go head to head in the Final Open WOD. 7PM […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
ALL classes will run based on registration. Each mobility class session will require a minimum of 4 registrants for the class to run. Class registration will be done in 4 week blocks. Participants will pay for each class type and time (i.e 5pm Tuesday Yin and 9am Friday Restorative would be 2 separate registrations) Registration […]
Join our crew of members who have made the difference in their life to loose fat, perform better, and have more energy…and you don’t have to do it by yourself – group nutrition sessions are NOW available through the SYNERGY Nutrition Program! What is the SYNERGY Nutrition Program?This is a 8-week program where […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
