The 2015 Crossfit Games season begins with the online Open. It’s all about fun, competition and community. In 2013 & 2014 we had the largest team in Western Canada and we want to do it again. The Open is for ANYONE! A scaled option for each workout will be released […]
Changes to the Mobility Program: Over the past year we have been very pleased with the growth and development within the mobility program. We are announcing some upcoming changes to the structure and payment of the program based upon feedback from our regular mobility members. We are excited about the changes and the benefits that […]
Fellow Synergy Strength members, My name is Eric Peterson and I have been going to Synergy for about two and a half years. I have done the CrossFit Games Open the past two years. On both occasions, I had a ton of fun and would strongly recommend the Open to […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
How excited are we?? PRETTY DARN EXCITED!! I remember my first OPEN…2011. There was this buzz in the gym about 5 weeks of workouts NOT programmed by Coach Chad. Who else could program a good workout but Coach Chad? That’s how naive I was. AND then over the next few weeks we were practising […]
