This year, the CrossFit Games Open promises and looks to be far more inclusive than ever before. With over 200,000 online participants in 2014, offering both an RX division and Scaled division are sure to draw in an even greater number in 2015. This year, we are offering seminars specifically to work on the skills […]
The 2015 Crossfit Games Season It all starts with the OPEN! The 2015 Reebok CrossFit Games season is upon us! The open begins on Thursday Feb 26th. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
The 2nd Annual Cast Iron Classic kicks off this Saturday with the first heat starting at 8:00am. Come down and cheer everyone on! Entry Fee – $5 (cash only) Kids (12 and under) Free Gym Hours – we will be closed: Friday Feb 6th @ 3pm Saturday Feb 7th Regular classes will resume […]
