Synergy Strength Christmas Party will be held on December 13th, 2015 @ Synergy Strength. This is open to everyone and anyone wishing to attend. We will be hosting games at 3:30pm-5:00pm and Dinner from 5:00pm till whenever. After dinner we will also be having a Chinese gift exchange for those interested. SYNERGY GAMES – 3:30pm […]
CrossFit Update Show on Lift-Off (from last week) Aging, Performance and Health – Lon Kilgore. An article form the CrossFit Journal. “S.O.B.” MON November 09/15 SOB – Cycle 08 WOD – All Levels Test Day 5 of 7 A. “Fran” – benchmark 21-15-9 for time of; – 65/95# thrusters – Pull-ups **Scale loads and pull-ups […]
Synergy Strength and Mackenzie Performance Chiropractic is happy to announce that we will be offering on-line booking opportunities for all chiropractic clients starting NOW. Please click on the image/link below and feel free to view Dr. Mackenzie’s schedule and book an appointment now. Learn more about Mackenzie Performance Chiropractic’s goals and mission.
We will be taking part in this years CF LIFT-OFF – check it out HERE. We will be completing it all on Saturday November 08, 2015. You do not need to do anything special, just show up to regular group class and we will be completing the Lift-Off workouts. Its a max snatch, max clean […]
