Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Bring a Friend Day is this Wednesday (Jan 21st) Crossfit classes are open and FREE for anyone! Try something new, find your calling, push your limits, SWEAT! Classes run every hour from 6am -9pm.
Team Synergy, You all know Coach Val, how could you not? She has been a face of Synergy Strength for many years as an operational manager, event manager, and coach. It is bitter sweet to announce that Val will no longer be with Synergy Strength as a coach starting February 13, 2015. Val will be […]
It is the week of the CSS – Strength Sports Showcase – check out the website for all info HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute […]
