The stories we tell ourselves matter. In the end, they are all that matters. They define who you are, how you act and how you will be remembered. When we are kids, our stories have no limits and change the world. As we get older, our stories get smaller but still hold truth for us […]
Member Profile – Steven Siciliano
January 17, 2015 by ·
CROSSFIT: Jan 12-18, 2015.
January 11, 2015 by ·
CROSSFIT GAMES OPEN is set to begin soon – get ready http://games.crossfit.com/about-the-games/the-open – read all about the open and what it is all about. Last years 2014 CF Games highlights. MON January 12/15 COMP (hell week) – Cycle 03 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, […]
Member Profile – Alyssa Brecht
January 10, 2015 by ·
About: My name is Alyssa Brecht, I grew up in Warman and moved to Saskatoon when I was 7. Not very interesting I know. I was referred to Synergy Strength in my grade 11 year by Sarah Hills, who was my grade 10 Science teacher at Marion Graham. Achievements: What’s one interesting thing […]
CROSSFIT: January 05-11, 2015
January 4, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Aden Mah
January 3, 2015 by ·
Synergy Strength Member Profile About: Name – Aden Mah Occupation – Kinesiology Student at the U of S Hobbies – Crossfit, soccer, snowboarding, and studying Hometown – Saskatoon, SK Synergy Strength member since – March 2013 Referred by – My old high school teacher Ms. Hills J Achievements: What’s one interesting thing about […]
