Synergy Strength Member Profile About: Name – Sean Shaw Occupation – Environmental Scientist Hobbies – politics, community involvement Hometown – Hamilton, ON Synergy Strength member since – April 2012 Referred by – Synergy Bootcamp Achievements: What’s one interesting thing about you that other members may not know? I ran twice for City Council – 2009 and 2012. Combined I knocked […]
CROSSFIT: Dec 08-14, 2014.
December 7, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Ilona Van Der Reijden
December 6, 2014 by ·
Synergy Strength Member Profile About: Name – Ilona Occupation – Professional server Hobbies – Cooking, walking my awesome dog Bucky, being at synergy, cuddling Owen Hometown – Winschoten, Netherlands Synergy Strength member since – February 2013 Referred by – Google Achievements: What’s one interesting thing about you that other members may not […]
New Year’s Targeted Mobility Training Sessions
December 3, 2014 by ·
New Year’s Targeted Mobility Training Schedule Targeted Training classes for Jan 5th- Feb 12th PAIN FREE BACK – Monday @ 5:00pm OVERHEAD MOBILITY – Tuesday @ 6:00pm OVERHEAD SQUATS – Wednesday @ 5:00pm BACK BENDS AND SPLITS – Thursday @ 6:00pm COST – $75 For more info on getting started contact the front desk or Crystal Derry directly. […]
CROSSFIT: Dec 01-07, 2014.
November 30, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
