Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Dana Haynes
November 22, 2014 by ·
About: Name – Dana Haynes Occupation – “Egg Lady” (Controller) Hobbies – Spending time with my family, Crossfit and shopping in this order. Also is Starbucks a hobbie? Hometown – Prince Albert Synergy Strength member since – October 10, 11 – Unless you count the summer boot camp then June 2011 Referred by – […]
Bring-A-Friend Day (December)
November 21, 2014 by ·
CROSSFIT: November 17-23, 2014.
November 16, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Sandra Nase
November 15, 2014 by ·
About: Name – Sandra Nase Occupation – Assistant Controller Hobbies – Obedience Training with my dogs, biking, working in my yard and Synergy of course!! Hometown –Saskatoon Synergy Strength member since – 2010 Referred by – Internet Achievements: What’s one interesting thing about you that other members may not know? I […]
