Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Tania Spak
November 8, 2014 by ·
About: Name – Tania Spak Occupation – Executive Assistant Hobbies – Cooking, drag racing, bull riding, powerlifting, gardening Hometown – Saskatoon Synergy Strength member since – 2012 Referred by – My old gym was closing and I wanted something new. I found Synergy by searching online, took the free introductory class, and loved it! […]
SWAG Fall order – extended to Friday Nov 14!
November 6, 2014 by ·
CROSSFIT: November 03-09, 2014.
November 2, 2014 by ·
This is “hell week” – the last week of your intensity phase. Get through this and you have a n easy next week followed by a testing int eh week after. Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original […]
Member Profile – Crystal Ilg
November 1, 2014 by ·
Synergy Strength Member Profile About: Name – Crystal Ilg Occupation – Retired :-). Well, temporarily, that is, until my youngest is in school full time Hobbies – Hanging out with my two little boys, keeping fit to be able to keep up with them, volleyball, basketball. Hometown – Saskatoon Synergy Strength member […]
