Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
Member Profile – Tyler Siwak
October 18, 2014 by ·
Synergy Strength Member Profile About: Name – Tyler Siwak Occupation – OH&S Consultant with the Saskatoon Health Region Hobbies – I am a professional Mixed Martial Artist but I may have been converted to a full-time Crossfitter Hometown – Prince Albert (but Saskatoon since 1998) Synergy Strength member since – January 2014 […]
Bring-A-Friend Day (November)
October 17, 2014 by ·
Targeted Mobility Training – New Session Descriptions
October 14, 2014 by ·
The Splits (For all levels): Would you like to (a) be able to do the splits or (b) improve your splits? Whether you already can do the splits or are still working on getting there, this class is for you. In the splits mobility class, participants will systematically use the methods of stretching, foam […]
CROSSFIT: October 13-19, 2014.
October 13, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
