About: Name – Kara Brecht Occupation –Currently working as a Pediatric Physical Therapist at the Kinsmen’s Children Centre. I have a BSc. Kinesiology, and a Masters in Physical Therapy. Hobbies – Reading, biking, hanging out with friends/family, spending time at my parents farm, reading up on PT resources, being married to Mitch Hometown – Clavet, SK. Grew […]
Fall picnic-in-the-park CANCELLED
October 8, 2014 by ·
CENTER OF EXCELLENCE – Lv 2 Weightlifting Camp – Updated Schedule
October 7, 2014 by ·
OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Targeted Mobility Training
October 6, 2014 by ·
NEW – Targeted Mobility Training. Everyone has a “goat” movement pattern, what is yours? The “goat” implies to a pattern, movement, or range of motion that is your weak spot or weakest link. Everyone has a movement pattern that they are limited in or need improvement in. For some it is ankle dorsiflexion and […]
CROSSFIT: October 06-12, 2014
October 5, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
