Member Profile – Melissa Janis

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Synergy Strength Member Profile: About Name – Melissa Janis Occupation – Investment Advisor Assistant at CIBC Wood Gundy Hobbies – CrossFit, played lots of ball before CrossFit, I also have a background in dance and music but don’t have time to do it anymore Hometown – Val Marie, SK Synergy Strength member since – February […]

NEW Specialty Program – MASTERS STRENGTH

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Team Synergy, It has been a long time in the making, but we are proud to announce the introduction of our newest specialty program – MASTERS STRENGTH. MASTERS STRENGTH PROGRAM The Concept –  Our health is our most important asset. Unfortunately most of us only realize that once we start to lose it. Aging is a […]

COE Level 2 – Weightlifting Training Camp

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OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past.  The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]

Level 2 Weightlifting – Center of Excellence Training Camp

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OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past.  The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]

Center of Excellence – Training Camps

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Center of Excellence – Training Camps Synergy Strength and Conditioning is proud to announce our newest pursuit in education and sport development – “Center of Excellence Training Camps”.  Synergy Strength has long been known as a center of excellence in the fields of higher learning, with our pursuit of increased knowledge, improved coaching standards, and […]