“S.O.B.” Mon October 19/15 SOB – Cycle 04 WOD – Level 2+3 – Fitness & Sport A. Snatch 4(82.5%x2) B. Clean and jerk 4(82.5%x2) >>>In Class A. Back squats 50%xreps B. “The Piz” AMRAP in 13min – 13 DB Push press @ 35/50# – 13 lateral box jumps overs 18/24” – 13 T2B Level 1 […]
CROSSFIT: October 19-25, 2015
October 18, 2015 by ·
Synergy Strength – Remote CrossFit Program.
October 16, 2015 by ·
Team, Are you or someone you know in a rural or remote are away from a coach and proper training facilities? Have you always wanted to try something different or something new? If so, we are developing a program just for you. The remote CrossFit Program will be developed to provide the following; – Private […]
New Massage Therapists
October 15, 2015 by ·
Synergy Strength is happy to announce the addition of two phenomenally gifted massage therapists to our line-up on the Synergy Sports Therapy team. Our goal is to provide the highest level of professionals in multiple disciplines for our members in an effort to keep your training and health optimal. We all know the benefits of […]
Strongman coaching update
October 15, 2015 by ·
Team, Starting November 01, 2015 we will be adjusting the Strongman program coaching roles at Synergy Strength. Quinton Falk will be officially taking on the programming, and coaching roles of the strongman program at Synergy Strength. Up to this point in time the roles have been shared by Quinton, Chad and John, as of November […]
Synergy South East Grand Opening
October 14, 2015 by ·
Synergy Strength SE Grand Opening It is with great excitement that Chad, Ian and Jason bring to you the Grand Opening of Synergy Strength South East! Saskatoon’s newest CrossFit facility located in the Scheer’s Martial Arts facility on the corner of Highway 16 and Boychuk. On Saturday, November 7th, Synergy Central will be closed and […]
