What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
CROSSFIT: July 28 – August 03, 2014.
July 28, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
POWER: July 28 – August 05, 2014.
July 28, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Strongman: July 28 – August 03, 2014.
July 28, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
Synergy Strength NEW Powerlifting Coaches
July 24, 2014 by ·
Synergy Strength Powerlifting – NEW Coaches We are very happy to announce that Synergy Strength will continue to support the sport of powerlifting by adding 4 new faces to our team of coaches. These coaches will be solely engaged in the powerlifting classes and the development of a team of Synergy Strength powerlifters, they will […]
