Now available on I-tunes (HERE) “S.O.B.” Mon October 12/15 SOB – Cycle 03 WOD – STAT HOLIDAY FITNESS TEST OPEN WOD 15.5 – Row (Calories) – Thrusters (65/95# 27-21-15-9 for time CLASS TIMES OF 10AM, 11AM, 12PM – come test your fitness with us. Open to anyone with CrossFit experience, this is a FREE class. TUES […]
Stat holiday – FITNESS TESTS
October 8, 2015 by ·
Every Stat holiday moving forward we will be completing a previously posted CrossFit Open, Regional, Games, or Hero workout. This is open to anyone with CrossFit experience, it is not a bring a friend day, but is open to those who are regular Synergy members, past members, or anyone else with a background in CrossFit […]
CROSSFIT: October 05-11, 2015.
October 4, 2015 by ·
SYNERGY NUTRITIONAL SERVICES
October 2, 2015 by ·
Synergy Strength offers multiple avenues to achieve your goals within weight loss, performance, and fitness. We offer two fantastic nutritional consultants who have opening to help you answer your questions and find your path with regard to healthy eating and nutrition to reach your goals. JASON BREEN Jason played rugby and rowed crew growing up […]
November SOUTH EAST schedule changes
October 2, 2015 by ·
Team, We are very excited to announce that as of November 01, 2015 we will be advancing the South East Synergy Strength schedule in an effort to service all those interested in taking part and those who are currently taking part. We will be opening up; – 9:00am classes Monday, Wednesday, and Friday – 10:00am […]
