What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Member Profile – Lariene Blackburn
July 11, 2014 by ·
MEMBER PROFILE About: Name – Lariene Blackburn Occupation – Elementary school teacher, Stay at home mom right now Hobbies – Being a busy mom of three kids, their hobbies are my hobbies. I love to go to the park, play games, read books, bike ride, scooter, jump on the trampoline, do cartwheels, play tennis, play […]
BRING-A-FRIEND DAY
July 9, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day WEDNESDAY JULY 16, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 9:00am & 8:00pm POWERLIFTING – 7:00pm You can come […]
Dragon Boats team fundraiser – BBQ & Burpees
July 9, 2014 by ·
Strength in women and a humble dad
July 7, 2014 by ·
I was forwarded a very interesting article on strength in women. The story came from an angle of a father telling the world that his daughters were stronger and better than him in amy ways, which made him proud. I thought it was quite interesting and I hope one day to have just as confident […]
