About: Name – Melissa Leier Occupation – Leadership Specialist (Saskatoon Health Region), and Fitness Consultant (Self-Employed) Hobbies – Fishing, Hunting, Football, Baseball Hometown – Melville, SK Synergy Strength member since – September 2013 Referred by – Jenny & Nathan Neiviadomy Achievements: What’s one interesting thing about you that other members may not know? I spent […]
SPORT WARM-UP Watch the video below that explains the following; – HS wrist stretch – 20-60sec – Bent-Over shoulder mobilization on wall – x8-12 – Banded bent-over lat pullback/down x 10-15 – Banded neutral grip rows x 10-15 – Banded Chinese row w/ external rotation -10-15 – Banded overhead straight arm rows + OHS x […]
Who: ANYONE welcome. Members, family, friends, other members of the fitness community – anyone! What: SYNERGY Christmas Potluck – dress up, bring a food item (and bevy if you wish), and come have some fun. When: Sunday December 14, 2014 Where: The gym – 400-1222 Quebec Ave Schedule: 4:00pm: Game time. Come play some fun […]
EVENT CANCELLED – due to lack of interest and expected cold weather. COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the […]
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
