What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
Gym closed on Sunday June 22, 2014
June 21, 2014 by ·
Member Profile – Dale Hopkins
June 20, 2014 by ·
MEMBER PROFILE About: Name – Dale Bruce Hopkins Occupation – Software Engineer Hobbies – Weightlifting, woodworking, snowboarding, cross-country skiing. Hometown – Saskatoon Synergy Strength member since – March 2009 Referred by – I worked with Matt Bathgate and Colleen Hardie, who is also my cousin. They convinced me to give it a try. Achievements: […]
CROSSFIT: June 16-22, 2014.
June 15, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
OLY: June 16-22, 2014.
June 15, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
